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Anulom Vilom
Alternate Nostril Breathing
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Anxiety, Depression, Hypertension, Neurological Disorders |
Balances left and right brain hemispheres; calms the sympathetic nervous system and promotes emotional stability. |
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Bhramari
Humming Bee Breath
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Migraines, Insomnia, OCD, Stress, Tinnitus |
Stimulates the vagus nerve, reduces cortisol levels and promotes parasympathetic relaxation. |
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Kapalbhati
Skull-Shining Breath
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Diabetes, Obesity, Digestive Issues, Fatigue |
Stimulates abdominal organs, improves lymphatic drainage and enhances metabolic activity. |
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Bhastrika
Bellows Breath
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Depression, Chronic Fatigue, Respiratory Conditions |
Increases prana, improves oxygen exchange and supports respiratory function. |
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Ujjayi
Victorious Breath
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Thyroid Disorders, Blood Pressure, Anxiety |
Stimulates the vagus nerve, calms the mind and improves thyroid circulation. |
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Sitali / Sitkari
Cooling Breath
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Menopausal Hot Flashes, Anger, Excess Heat Conditions |
Cools the body, reduces Pitta imbalance and calms inflammatory nervous responses. |
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4-7-8 Breathing
Relaxation Breath
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Panic Attacks, Insomnia, Acute Anxiety |
Activates the parasympathetic response, reduces adrenaline and slows heart rate. |
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Diaphragmatic Breathing
Deep Belly Breathing
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Post-COVID Recovery, COPD Support, Stress |
Strengthens the diaphragm, improves tidal volume and calms the nervous system. |